11 Easy Ways to Get Rid of Acidity
Most of us suffer from acidity problem. When there is excessive or unbalanced acid in our stomach, it causes stomach pain, gas, vomiting or other problems. Usually, spicy foods, irregular eating habits, stress, not doing physical exercise, excessive consumption of alcohol can lead to acidity problem. Many people use many kinds of drugs to get rid of acidity. But acidity can be taken care of in domestic ways without any medications.
Let’s cure acidity in 11 extra ordinary techniques
11 Easy Ways to Get Rid of Acidity :
1. Hot Water:
Typically, drinking warm water before going to sleep at night and after waking up in the morning can cure acidity.
It is very good for digestion. It is a natural antacid that will move your abdominal gas away. Take one cup of water and half teaspoon of Cinnamon powder. Boil it and drink it twice or thrice a day. You can also eat it with salad or soup.
3. Basil Leaves:
Its anti-air and sedative quality moves away burning chest, nausea and chest pain instantly. So when there are signs of acidity, you should try chewing a few basil leaves instantly. You can also make Basil leaf tea. You can boil 2-3 Basil leaves in a cup of water and drink it.
To cure acidity you can drink whey several times a day. Add a little bit of pepper powder or Coriander juice for making it even useful. You can also mix fenugreek paste on whey. It will remove chest pain instantly.
5. Apple Cider Vinegar:
Its Alkalaine effect helps to overcome the problem of stomach acidity. Take 1-2 spoon of vinegar and mix it with a cup of water. Drink it twice a day before or after your meal.
Cloves can remove stomach acidity because of its anti-air ability. Chewing two or three cloves or cardamom or eating same amount of cloves or cardamom can eliminate acidity or mouth odor.
It works great in digestion process. Take one cup of water and put a teaspoon of cumin, aniseed and coriander powder in it. You can also add some sugar on it to make it tasty. Drinking this mix twice or thrice a day can cure acidity problem.
Ginger juice helps to soothe stomach acidity. You can try chewing a slice of ginger when you have acidity. You can also try drinking a tablespoon of raw ginger juice twice or thrice a day. Ginger can help you get rid of acidity for sure.
Jaggery reduces acidity and helps in the digestion process. After having your meals, put a small slice of Jaggery in your mouth and chew it. Chew it till the pain of acidity goes away. This technique is not applicable for diabetes patients.
Like Basil leaves, Aniseed also has anti-air quality. That is why it is helpful in digestion and removing gas from stomach. You can try chewing a little bit of aniseed after eating heavy or spicy foods. Or else you can add one or two tablespoons of Aniseed in a cup of hot water and drink it once or twice a day. Aniseed can be really helpful during acidity problems. So, if you have acidity problems you must eat Aniseed.
Milk controls the gastric acid of stomach and removes acidity. The Calcium in milk prevents the production of acidity in Stomach. Only a glass of milk has the ability to prevent acidity or give relief from it. So you should drink milk on a regular basis if you don’t want to suffer from acidity.