Knee pain is a common problem nowadays. Many people have this problem. This problem is seen mostly in aged people. But children, women and young people can also have knee pain problem. This problem may seem normal, but the pain and suffering it causes is unbearable.
This knee pain can hamper our daily life and give us immense pain. That’s why today we are going to talk about some easy ways that will help you to get rid of knee pain.
1. Ice Pack:
If you have knee pain, the very first thing any doctor will tell you to do is to apply ice pack. If you feel knee pain, take two or three slices of ice and wrap them in a towel. Then apply it right where the pain is for 10-15 minutes. You must not apply the ice pack for more than 20 minutes. This will affect your skin. To have better result you can use a bigger ice pack.
2. Massage Therapy:
Massage Therapy is an effective way to heal knee pain. Take two or three table spoons of Olive Oil and heat it up. Then start rubbing it in the area where you feel the pain. Keep rubbing for 10-15 minutes nonstop. Apply this method twice or thrice a day. Your knee pain will reduce a lot.
3. Heat Therapy:
Like cold ice, you can also use hot water to get rid of knee pain. Fill your bathtub or any big bowl with hot water. Dip your knee in it for 10-15 minutes. U can also use water bag. Take a water bag and fill it with hot water. Then apply it in your knee for 5-10 minutes. Do it twice or thrice in a day and you see results for sure.
4. Drinking Milk Can Give You Relief from Pain:
Drinking milk can help you get rid of knee pain. Take two cups of milk, a table spoon of peanut, Crushed Walnuts, and a pinch of Turmeric Powder. Mix them all very well and make a mix. Then boil the mix properly till the mix turns into half of its original amount. Then you have to drink it. To have results you will have to drink this mix for a month. Your knee pain will surely reduce in a good rate.
5. Ginger Will Give You Comfort:
Drink Ginger tea everyday. Ginger can be very useful in knee pain problems. Drinking Ginger tea will give you comfort and will reduce your pain.
6. Have Long Walks:
Those who have knee pain should not do heavy exercises. It will do more harm than good and will cause more pain. If you have knee pain issue, you can try walking from here and there in steady pace. It would be very helpful for you and will reduce your knee pain a lot. Walks are also very useful to stay healthy and fit.
7. Foods That You Must Eat Everyday:
To heal knee pain there are some food that you must eat on regular basis. You must eat green and fresh vegetable everyday. You must eat a lot of fruit. Eating peanuts and dry fruits are also very important. You must add calcium filled food in your diet in order to fight any type of bone pain. You have to drink and peanut regularly. Have a glass of milk every morning after you wake up and another glass before you go to sleep. Eat plenty of nuts. Nuts are filled with calcium and will help a lot to reduce knee pain.