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9 Ways to Cure Insomnia

Normal or healthy adults need to have 6 to 8 hours of sleep daily. But some may have the ability to stay normal with 6 hours of sleep. Sleep decreases with age. The amount can get down to 4 hours. Some people need lots of sleep some needs a little. Children usually sleep from 9 to 11 hours. However babies ...

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11 Easy Ways to Get Rid of Acidity

Most of us suffer from acidity problem. When there is excessive or unbalanced acid in our stomach, it causes stomach pain, gas, vomiting or other problems. Usually, spicy foods, irregular eating habits, stress, not doing physical exercise, excessive consumption of alcohol can lead to acidity problem. Many people use many kinds of drugs to get rid of acidity. But acidity ...

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The Benefits of Drinking Water on Empty Stomach

Drinking four glasses of water everyday after waking up on an empty stomach is very good for health. But the question is, is it really useful to drink water this way? If it s good for health, then why is it good for health? How to get benefits from drinking water? And how much water do you need to drink ...

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8 Ways To Keep A Good Heart Even After The Age Of 30

Pressures of life suddenly continues to grow after the age of 30. Life becomes much more complicated during career pressures, family pressures. Each of them continues to grow in equal steps. All this pressures increase the risk of cardiovascular disease. But there are some things you can do to avoid the risk of cardiovascular disease and enjoy a wonderful life. ...

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7 Foods That Will Fill The Shortage Of Iron In The Body

Iron is essential for the production of hemoglobin. Hemoglobin is one type of protein that stays in the red blood cells and supplies Oxygen to various parts of the body. Myoglobin is another component of muscles like Hemoglobin. And it is necessary for the production of this Myoglobin. 8 Mg of it is a daily requirement for an adult man. ...

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8 Foods Responsible for Constipation

Problem of constipation is not considered as a serious problem, but it appears to be the origin of various physical problems. Constipation can cause appetite, bad breathe, headaches, depression, acne, minor problems in the face. It can also cause dangerous disease like Ulcer. Do not ignore the problem of constipation at all. Problem of constipation occur due to un-oriented lifestyle, ...

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