7 Foods That Will Fill The Shortage Of Iron In The Body

Iron is essential for the production of hemoglobin. Hemoglobin is one type of protein that stays in the red blood cells and supplies Oxygen to various parts of the body. Myoglobin is another component of muscles like Hemoglobin. And it is necessary for the production of this Myoglobin. 8 Mg of it is a daily requirement for an adult man. …

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8 Foods Responsible for Constipation

Problem of constipation is not considered as a serious problem, but it appears to be the origin of various physical problems. Constipation can cause appetite, bad breathe, headaches, depression, acne, minor problems in the face. It can also cause dangerous disease like Ulcer. Do not ignore the problem of constipation at all. Problem of constipation occur due to un-oriented lifestyle, …

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