Tag Archives: Insomnia

9 Ways to Cure Insomnia

Normal or healthy adults need to have 6 to 8 hours of sleep daily. But some may have the ability to stay normal with 6 hours of sleep. Sleep decreases with age. The amount can get down to 4 hours. Some people need lots of sleep some needs a little. Children usually sleep from 9 to 11 hours. However babies …

Read More »