Drinking four glasses of water everyday after waking up on an empty stomach is very good for health. But the question is, is it really useful to drink water this way? If it s good for health, then why is it good for health? How to get benefits from drinking water? And how much water do you need to drink and when you need to drink it?
According to doctors drinking water every morning on an empty stomach is good for health. The Sages and Yoga Guru’s of ancient India stated drinking water on an empty stomach as an important component of their meditation. Japan also follows the treatment of drinking water on an empty stomach.
Drinking water according to some rules can be really helpful for health.
You may find it hard to drink this much water. But if you give it some time and get used to it, you will be able to do it very easily. It is wise to not eat anything immediately after drinking water. There is no side effects of this process and it is very useful fro digestion process. Researchers said that Drinking water every morning on an empty stomach not only cleans the stomach, but also removes the risk of many diseases.
The Benefits of Drinking Water on an Empty Stomach:
Firstly, this habit is very good for the digestion process. It helps the body to consume all the nutrition through digestion process. Having a good digestion power comes in handy in many health problems.
Secondly, drinking sufficient water helps to keep the skin bright and fair. Water helps to remove all the toxins and bad elements from blood. It is very essential for body. In addition, it also helps in the process of growing new muscle and blood cells. Drink enough water to keep your body weight under control.
Water Treatment Method:
1. Drink four full glasses of water right after waking up in the morning.
2. Don’t eat any food after 45 minutes of drinking water.
3. Eat your breakfast after 45 minutes of drinking water.
4. Don’t drink any water after 15 minutes of breakfast. Don’t eat any water after two hours of your lunch and supper.
5. Those who are old and sick and don’t have the ability of drinking four glasses of water, they should start drinking 1-2 glasses of water at first. Then they will have to increase the amount very slowly. It won’t be a good idea to try too hard. Have patience and make up the habit of drinking water regularly. If you have any health complications, consult a doctor immediately.
5. The treatment method described above will cure diseases and those who are healthy, will able to live a healthy life. Those who don’t drink sufficient amount of water will surely face severe health issues sooner or later. So if you want to live a sound and healthy life, you should drink sufficient amount of water.
Duration of this Treatment Depending on the disease:
1. High Blood Pressure (30 days)
2. Acidity (10 Days)
3. Diabetes (30 Days)
4. Constipation (10 Days)
5. Cancer (180 Days)
6. Tuberculosis (90 Days)
This treatment method has no side effects, however, amount of urine can get increased. If you add this habit in your daily life, you can cure many diseases. Drink lots of water, stay healthy and active.
Build up the habit of drinking lots of water and see the change in your health for yourself. Be a little bit conscious about your health. Start taking care of yourself before its too late.